We are Haris and Adam, 2 doctors on a mission to uncover the medicinal properties of herbs, spices and botany from around the world.

Welcome to our newsletter.

Every week we take a look at the science behind a particular herb, spice or plants to create an educational, and importantly, evidence-based blog on our website.  

As doctors we are taught to prescribe, not prevent. We want to change this. By making small lifestyle changes, you make a huge difference to your life.

You’ll also be able to view a video summary for each blog on our youtube channel, and we’ll create easily digestible posters that you can download for quick, go-to information. 

We’re so excited to go on this journey and thank you for joining us on it.

Small changes. Healthy habits. Happy lives.

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In the meantime, tell your friends!