These Herbs Can Help Reduce Blood Pressure by up to 22mm Hg ✅
Discover the Power of Garlic, Celery Seeds, and Hibiscus Tea ☕️
Dear Health and Wellness Enthusiasts,
If you're looking for a natural way to lower your blood pressure, you'll be happy to know that there are a few simple and delicious ways to do just that. Watch this 60s video to learn about three herbs that can help you lower your blood pressure naturally and make your life healthier and happier.
Garlic
Garlic has been used for centuries to promote healthy circulation and lower blood pressure. Studies have shown that garlic can dilate blood vessels, which can lower blood pressure and improve circulation. A systematic review and meta-analysis of 12 randomised controlled trials found that garlic supplementation was associated with a mean reduction of 4.6 mmHg in systolic blood pressure and 2.5 mmHg in diastolic blood pressure by eating 2-3 garlic cloves per day. The active compounds in garlic that are believed to help lower blood pressure are allicin & polysulphides.
Here are some practical ways to add garlic to your diet 🧄👇
Use minced garlic in cooking, sautéing it with vegetables or adding it to sauces and marinades
Roast whole garlic cloves and spread them on toast or use as a spread for sandwiches.
Add chopped garlic to soups, stews, and casseroles.
Make garlic bread by spreading garlic butter on bread and toasting it.
Make garlic-infused olive oil by heating minced garlic in olive oil over low heat.
Add a raw garlic clove to your smoothies or juices.
Celery Seed
Celery seeds are another natural remedy that can help lower your blood pressure. These seeds contain a natural diuretic that helps you pee out more salt and water, which can lower the pressure in your vessels. A 2022 study found that taking celery seed extract capsules (1.34 g per day) for 4 weeks reduced systolic blood pressure from 141.2 mmHg to 130.0 mmHg and diastolic blood pressure from 92.2 mmHg to 84.2 mmHg in patients with high blood pressure. The beneficial compounds in celery seeds include butylphthalide & senkyunolides.
Both celery seeds and celery seed extract can have anti-hypertensive effects and help to lower blood pressure. The study mentioned earlier used celery seed extract in capsule form to observe its effects on blood pressure. However, consuming celery seeds in food or as a seasoning can also provide some of the same beneficial compounds.
Here are some practical ways to add celery seed to your diet:
Take celery seed extract supplements
Add celery seed to soups, stews, or sauces
Flavour dressings or dips e.g hummus.
Mix celery seed extract into smoothies or juices.
It is often used in small amounts as it has a strong flavour, but you can adjust the amount to suit your taste.
Hibiscus Tea
If you're looking for a relaxing way to lower your blood pressure, try drinking hibiscus tea. This delicious tea is rich in antioxidants and has been shown to lower blood pressure and improve circulation. Hibiscus tea has a fruity, cranberry-like flavor, making it a delicious and healthy addition to your diet.
A meta-analysis of 11 randomized controlled trials found that hibiscus tea supplementation was associated with a mean reduction of 6.15 mmHg in systolic blood pressure and 3.53 mmHg in diastolic blood pressure. The active compounds in hibiscus tea that are believed to help lower blood pressure include anthocyanins & flavonoids.
Here are some practical ways to add celery seed to your diet:
Brew dried hibiscus flowers in hot water or steep in cold water overnight to make hibiscus tea.
Mix hibiscus tea with fruit and yoghurt for a delicious smoothie.
Add hibiscus tea to cocktails: Hibiscus tea can be mixed with other ingredients, such as fruit juices and sweeteners, to create a flavourful cocktail.
Final Thoughts 💬
To be technically correct, it’s not scientifically accurate to state that these three herbs cumulatively, can lower blood pressure by up to 22mm Hg. The Herbal Docs strive to be scientifically accurate so acknowledge individual difference and lifestyle factors may affect results.
Small Changes, Healthy Habits, Happy Lives 🌿👨🏻⚕️
Why not take control of your health today and start incorporating these delicious and nutritious herbs into your diet? Who knows, you may even inspire others to do the same! We hope you found this newsletter informative and encourage you to share it with friends and family. Don't forget to leave a comment and let us know what you think!
‘Taking control of your health today leads to a healthier & happier tomorrow’
All the Best,
Dr Adam Sayedi
Herbal Docs HQ
28.01.2022, Tarifa, Spain