Unlock Energy with These 10 Superfoods! 🚀
Discover the secret to sustained energy - no more crashes or lethargy. Transform your diet, transform your life! 🌱🍇🐟
Hey health hacker 👋🏼
Your journey to all day energy starts here. Dr Adam reveals nutrition tips to fuel you day, the energized way ⚡️
Nutrition doesn't have to be complicated... 🥦🍎🍣
Stick to these ten standout food categories that science adores and are essential in the energized living diet! These food champions ensure you're not just running on energy but cruising on high-quality, sustainable power. 🚀
The Energized Living Diet
Legumes (lentil, chickpeas, soybeans) 🌱
Fatty Fish (salmon, mackerel, sardines) 🐟
Fruits (apples, kiwis, oranges) 🍊
Veggies (spinach, kale, broccoli) 🥬
Berries (strawberries, blueberries) 🍓
Whole Grains (bread, oats, brown rice) 🌾
Nuts & Seeds (almonds, walnuts, flaxseeds)
Fermented Foods (yoghurt, kefir, kombucha)
Dark Chocolate (80% plus) 🍫
Herbs & Spices (cinnamon, garlic, turmeric)
During busy weeks, fuelling your body with these whole foods ensures no nasty blood sugar spikes, waving goodbye to lethargy and running on sustainable power! ⚡️ Of course, weekends can be cheat days! 🍔🍟
Let us know what recipes you can make with these ingredients! You may get featured on our feed and win a prize! 🌟
Every small change can lead to significant improvements in your energy levels and overall health. 💪
Dr Adam
The Herbal Docs
Black Friday Sale Ends Today!
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We are also giving away a free ebook, The Energized Living Blueprint Mastered Edition, with Black Friday purchase. Over 100 pages of actionable advice covering advanced nutrition, sleep, exercise, adaptogens (medicinal plants), biohacking routines, stress management techniques and productivity hacks. It really is a one stop guide to lifestyle medicine for energized living.
Use code ‘BLACK FRIDAY’ to unlock this offer and try out our flagship product. We would love to hear your feedback. Our DM’s are always open @myherbplus on socials.
We avoid salmon due to bio engineering, kale due to pesticides, bread due to hybrid wheat, yeast and bromide, and fresh garlic because it desynchronises the brain.